Body Positive Power by Megan Jayne Crabbe Aron’s series of HSP books and workbooks help us build the emotional wherewithal to recognize our sensitivity and nurture ourselves through it.Ĥ.
This kind of exhaustion is not specific to introverted or extroverted people-everyone can get buried in the noise of the world. A highly sensitive person might become exhausted easily from other people’s moods, being observed by people, and the general loudness of the world. Aronįor Aron, “sensitive” is a broad term, meaning we can be sensitive to a variety of outside stimuli. Sprinkled with meditation, affirmations, and soothing touch exercises, this book gives you the space to talk to yourself as you would a dear friend. Mindful self-compassion is a practice of building emotional intelligence to recognize when we treat ourselves poorly. Through this compassionate and empathetic workbook, psychologists Kristin Neff and Christopher Germer outline the ways in which we all beat ourselves down. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Christopher Germer and Kristin Neff
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